1Cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
3or4 garlic cloves chopped
put a couppla glugs of olive oil in a heavy soup pot add 1st 4 ingredients fry till onions are translucent
1/2 lb mild whitefish
1 qt lowfat/low salt chicken broth
add fish to onion mix, when half done add chicken broth then add
1 teaspoon Smoked Paprika
1 teaspoon Mrs Dash Garlic and Herbs
1 teaspoon Old Bay
1 4oz can chopped green chilies
1 small can tomato paste
1 14 oz can whole tomatoes and juice
add 2 potatoes cut into 1/2 inch cubes and bring to a boil, then simmer for 45 min
next you will need;
1/2 lb "seafood mix"(raw octopus,raw cuttlefish,raw squid,raw shrimp and cooked clams and mussels)
1/2 lb salmon cut into large chunks
4 oz bay scallops
4oz backfin crab meat
4oz oysters
olive oil
white wine
garlic chopped
juice from one lemon
add olive oil to fry pan, when it is hot add garlic after about a minute of pushing the garlic around put in the "Seafood mix" turn the heat down, what you want to do is heat up the seafood mix in a scampi sauce, so add the lemon and wine and let it cook down keep stirring.
when the potatoes are about done, add the scampi, and the salmon chunks and simmer till the salmon is almost done. Then add the crabmeat and about 2 minutes before you serve add the oysters.
Serve with a salad and garlic bread.
Now I thought this tasted pretty damn good, and Leviticus would have tasted it, his book would have been half as long.
Tuesday, May 11, 2010
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